Unfortunately when you’re trying to lose some weight your body doesn’t like this and it fights back! You may lose some weight in the early stages of a new fitness/nutrition programme but after a month or two your body wises up and starts making the process a lot more difficult!
It’s frustrating but unfortunately thats what your body is designed to do! That doesn’t mean that weight loss is impossible. You can still reach your goals and get your weight down to where you want it to be.
You just have to make sure you’re doing the right things and avoiding the wrong things. Take a look at the advice below to make sure you’re on the right track and not making these simple mistakes!
Eat slowly and chew your food thoroughly. When you feel the feeling of fullness kick in drink some water and stop eating.
My ONLINE BOOTCAMP programme has been designed to help you build a stronger, leaner and fitter body. You get everything you need to build more confidence in the gym and gain a better understanding of your nutrition!
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