Welcome aboard! We just need some initial information about you before we start putting your programme together. Please complete and submit the form below and we'll be in touch to arrange your initial telephone coaching call before you get started!
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What Do You Want To Achieve From This Programme?
What Has Stopped You From Seeing Results In The Past?
Where Will You Be Training?
Do You Have Any Injuries Or Medical Conditions That Prevent You From Exercising?
What equipment do you have available and/or feel confident using:
FUNCTIONAL EQUIPMENT (med balls, core bags, battle ropes etc.)
Which of the following exercises can you perform:
BODYWEIGHT PULL UPS
BODYWEIGHT PUSH UPS
Any Questions Or Comments?