Truly excited to have you onboard and I promise you - if you’re willing to work hard, put in YOUR best, and stay coachable - this will be the most profound and effective investments you’ve made into your life AND health.
When you get into the FB group and get to meet everyone who is on this journey with you - it becomes obvious that there is NOTHING making as big a difference to the lives of busy professional guys like this 12 week programme.
First I’ll explain what’s inside the programme....
👉 Initial Assessment & 1-2-1 Consultation Feedback
Online health, nutrition, training, and lifestyle questionnaire sent immediately upon joining. Upon receipt this will be reviewed and you'll then be booked in for your 1-2-1 on-boarding call where we will discuss the creation of your personalised plan. The call also allows us to set clear goals for 12 months, 12 weeks, weekly, and even on a daily basis.
👉 Daily Food Diary & Progress Report
You will be logging your food intake with our online app that will be checked daily to ensure you are on track. Each week you will also be submitting your progress photos, body stats and weekly review form for review via the app.
👉 Customised Exercise Program
We will be using your assessment data to build you a customised workout programme suited to your body and goals. This will take into account your current ability, exercise preferences, and available workout equipment. Whether it is home or gym based, the workouts will suit you and your needs.
👉 Weekly Group Accountability Call
Every week you will receive an invite to our group coaching call. This is where we will delve deep into your weekly results, discuss any challenges, and set you specific goals for the upcoming week. These calls are incredible powerful and serve as your chance to ask questions and learn from other members of our community.
👉 Monthly 121 Coaching Call
Along with the weekly group coaching calls, each month you'll be asked to book in for a 121 coaching call. This will allow us to focus on you and your individual progress more specifically and will also give you valuable time to discuss any problems, questions or issues with your coach.
👉 Private Facebook Supergroup
This is the place you can share new breakthroughs, frustrations and anything in-between. You will learn from the posts we share as well as what other members have to contribute too. The group is also where we share all past and present call recordings for you to learn from. So don't panic if you can't make a particular accountability call, all replays will be stored in here for you.